Homemade juices and smoothies are an easy and delicious way to enjoy all the flavor and benefits of fruits and vegetables, but we can go a step further by preparing them at home. Do you know how to turn them into superfood to multiply all their nutrients? These are the best superfoods you can add to your favorite recipes amazing grass reviews.
Superfood: how to take advantage of superfoods
Sure you already know what superfoods or superfood are: natural products that concentrate a huge amount of healthy nutrients. A characteristic common to all of them is that they accumulate these nutrients in small portions of food, so that with only a spoonful or a small amount a day we will be making the most of their benefits.
That’s why superfoods can be the perfect ingredient to add to homemade juices and smoothies. To use them at home is as easy as incorporating them into our blender or blender when we are introducing the other fruits or vegetables, or we can also mix them on the go or once the drink is ready.
Some camouflage themselves by blending with the juice, while others add a rich touch of flavor. A good idea is to have a pantry well stocked with a good variety of superfoods to alternate them, trying different combinations. Thus we will enjoy juices and smoothies full of nutrients that will help us to strengthen the organism with energy.
Chia, flax and hemp seeds
The seeds are small pumps of vitamins and minerals that concentrate many properties in small quantities. Those of chia, linen and hemp stand out for their high content of healthy fatty acids and fiber, they are very digestive but at the same time satiating and energetic. You can mix them directly in your glass of juice just before drinking and you can also add them ground if you prefer a softer texture.
Maca, acai and spirulina alga powder
Maybe they are less known, but they are becoming very fashionable. The maca and acai berries are South America, powerful antioxidants that help combat aging and protect it from external agents. The spirulina is also a great source of vegetable protein and minerals; it helps build muscle and recover after exercise and supports the immune system. You can find them in ground powder, very comfortable to mix in small spoonfuls in your shakes without altering the flavor.
Col kale and other green leaves
All green leafy vegetables are nutritional gems, full of fiber, vitamins and minerals and with a high antioxidant power, although the one that is fashionable is kale kale. This variety is also very rich in protein and calcium, prevents anemia and helps raise good cholesterol and reduce bad. Squeezing the juice from the green leaves or crushing them together with fruits in shakes dissimulates their flavor but we take advantage of all their benefits.
Cranberries, blackberries, raspberries, currants … red fruits and berries are very small fruits but they accumulate a large amount of nutrients in their small dimensions. The strong colors of these fruits give us a clue of all the vitamins, minerals and antioxidants they concentrate, and also have a delicious flavor ideal for preparing juices and smoothies.
Pollen and honey
The bees give us two products that only in small doses multiply the energy power of juices and smoothies. They are antioxidants, improve stress and stimulate digestion, help fight fatigue and have antibacterial properties. Pollen is a good source of vegetable proteins and honey also makes any recipe sweeter, always used in moderation.
Almonds, walnuts, peanuts and hazelnuts have a high caloric density but are full of nutrients. If you want smoothies and juices that give you energy, the best thing you can do is add a handful of ground nuts or in their vegetable milk format, you will also get much more satisfying and you will be protecting the heart thanks to all the healthy fats that they contain.
Yes, chocolate also hides great health benefits, as long as it is pure and natural. 100% sugar free cocoa powder is an excellent superfood, full of essential minerals, improves cardiovascular health and stimulates the production of endorphins, giving us energy and improving mood. A teaspoon in your smoothie will make it more tempting but also much healthier!
Have you already tried any of these superfoods at home? Go ahead and experiment with your favorite juices and smoothies or let yourself be inspired by some of our recipes, there are superfood options for all tastes.