Every time we eat or drink, we must thank our metabolism for the ability to convert these substances into energy. Age, gender, height, weight all influence the rhythm of our metabolism Best Fat Burning Supplement. However, we have some room to maneuver to intervene in its speed. The faster our metabolism, the more calories we will be able to burn. Surely you know more than one lucky person who eats what he wants without getting too fat. Probably that blessing is the fault of a trained or quick metabolism for natural or genetic reasons.
Here we reveal how you can get your metabolism to accelerate its speed and burn calories … which is, among other things, for that.
- Sleep. It’s simple, try to have restful nights of sleep that last between six and eight hours. The relationship between sleep and metabolism is becoming clearer. Not only do we feel hungrier when we are short of sleep and we need to eat more hyper caloric meals. Not sleeping slows down the metabolism considerably.
- Drink green tea. It is not only an insuperable source of antioxidants, as has been shown in several studies; researchers have discovered that it is a great accelerator of metabolism. It is also a calorie-free food and you can consume the entire amount you want.
- Increase the intensity of your training. The body gets used to exercise, and metabolism too. To maintain it at a good pace it is important to include in our workouts a high intensity interval that causes a jump in the metabolism and forces you to keep burning calories even long after you finish training. It’s what’s called the Afterburn Effect.
- Do not skip breakfast. The time has come to reconsider whether it is worth stealing hours of sleep in favor of spending more time at breakfast. From the metabolic point of view, you should bet on gaining quality time for breakfast. Studies show how a quality breakfast speeds up metabolism.
- Retrieve the weights. Bodybuilding and loading exercises are not only useful for muscular purposes, for aesthetic reasons. By converting fat into muscle the metabolism is also forced to squeeze the accelerator and burn more calories.
- Drink water. Drinking enough water is a simple way to speed up digestion and burn calories. Some will need more than the recommended eight glasses a day, and others less. But you have to drink water.
- Eat some spicy spices. For example, cayenne is useful for accelerating metabolism. Its pungent taste is due to the presence of a chemical compound, capsaicin that intervenes in the metabolic processes and to which antioxidant and anticancer properties are attributed.
- Do 45 minutes of cardio exercises three times a week. According to one study, doing 45 minutes of cycling could keep the speed of metabolism high for almost twelve hours.
- Eat with your head. Some foods are natural accelerators of metabolism. For example, tuna and grapefruit. Consciously choose what you put on the table and think about how your body is going to metabolize it.
- Have a cup of coffee in the morning. It is not just a quick way to wake up. A cup of coffee is absorbed very quickly in the bloodstream, which accelerates heart rate and gets peaks of metabolic activity up to three hours after having drunk.
And the tip. Laugh all you can and more. A laugh can have a long journey. Scientists believe that ten minutes of daily laughter can burn a good portion of energy. Another good reason to laugh.