A decrease in libido can be caused by various sociological, physical or psychological factors, including stress, depression, lifestyle, Male Extra review etc. The work will be more difficult for some, but, we can always remedy it! This website offers you some tips to increase your libido!
HEALTHY LIFESTYLES
For a good libido, you must maintain good physical health. In this sense, it is important to get enough sleep so as not to run out of energy. A decrease in energy often equals a decrease in libido. In addition, it is important to maintain a good diet. For example, heavy meals (fatty foods and fast foods, among others) can affect your speed and digestive efficiency and, for the same reason, decrease your sexual desire. Playing sports is also an effective solution. A minimum of 30 minutes of physical activity per day would decrease the level of stress and allow a better management of emotions, thus allowing the libido to increase!
NATURAL SUPPLEMENTS
Several natural supplements are effective to increase sexual desire. Make sure you get enough zinc since it facilitates the production of hormones such as testosterone and estrogen. Other supplements that can help are vitamin E, vitamin C and vitamin A. Your doctor can identify if you are missing a key supplement in your diet that may cause loss of libido.
KEEP THE FLAME IN YOUR COUPLE
Routines can be easily established in a couple, so that you forget your desires. Maintaining your romantic relationship is an effective way to maintain your libido. To do this, you must always work on your partner. There are simple and effective ways to do it. Complementing, taking a break from the routine as well as small attentions are all ways to show your love. Despite the belief that sex should be spontaneous, only you know each other. If necessary, schedule the sex!
REDUCE STRESS
Stress can be an important factor in the decrease of libido, since it generates adrenaline, a hormone responsible for the decrease of libido. That is why we should encourage activities that allow us to relax, such as exercise, massages, a moment of relaxation every day or bubble baths. Only you know what relaxes you. Be sure to incorporate them into your daily routine and this will increase your libido.
SATISFACTION
Are you satisfied with the state of your romantic relationship? A decrease in libido can be the result of dissatisfaction with your partner’s condition. Is it with your partner that you no longer want to have sex or do you usually have no wishes? The difference is subtle, but it can make all the difference.
If you see that your libido problem persists, it is important that you consult a doctor. Otherwise, taking the time to examine the problem is the first step towards a solution!